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Full Description
Grounded in current knowledge about bipolar disorder and its treatment, this book presents an empirically supported therapy program with step-by-step guidelines for implementation. Mindfulness-based cognitive therapy (MBCT) for bipolar disorder is specifically designed for clients who have experienced many mood episodes and who struggle with chronic, pervasive depressive and residual manic symptoms. The authors provide everything needed to conduct the 12 weekly group sessions, which are supplemented by regular individual sessions. Reproducible tools include 29 client handouts and an Instructor Checklist. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus the reproducible materials, ready to download and print in a convenient 8 1/2 x 11 size. A separate website for use by clients features the audio recordings only.
Contents
I. An Introduction to MBCT for Bipolar Disorder
1. Bipolar Disorder and Mindfulness
2. An Overview of MBCT for Bipolar Disorder
3. Assessment and Orientation for Prospective Participants
4. Individual Sessions
II. The Group Sessions
Session 1. Welcome in the Moment
Session 2. Welcome Back to the Present
Session 3. The End of the Honeymoon
Session 4. Aversion and Attachment
Session 5. Depression and Acceptance
Session 6. Mania
Session 7. Anger
Session 8. Anxiety
Session 9. Open Awareness and Loving-Kindness
Session 10. Loving-Kindness I
Session 11. Loving-Kindness II
Session 12. Mindfulness Never Ends
III. Reproducible Handouts
Handout 1. Misconceptions about Mindfulness
Handout 2. MBCT for Bipolar Disorder: The Roadmap
Handout 3. Mindfulness Discussion Questions
Handout 4. Yoga Exercise
Handout 5. Mood Diary
Handout 6. Planning Your Mindfulness Practice
Handout 7. Homework Sheet
Handout 8. Worksheet for Warning Signs and Action Plans
Handout 9. Worksheet for Trigger Situations
Handout 10. The Autopilot
Handout 11. Exercise 1 for Session 5
Handout 12. Automatic Negative Thoughts
Handout 13. Cognitive Biases in Depression
Handout 14. Exercise 2 for Session 5
Handout 15. What Can I Do When I Start Feeling Down or Depressed?
Handout 16. List of Troubling Thoughts and Feelings
Handout 17. Why Prevent Mania with Mindfulness?
Handout 18. Thoughts, Feelings, and Behaviors Associated with Hypomania/Mania
Handout 19. Cognitive Biases in Hypomania/Mania
Handout 20. What Should I Do When I Notice Warning Signs of Mania?
Handout 21. Automatic Anger Thoughts
Handout 22. Anger-Related Cognitive Biases
Handout 23. Exercise for Session 7
Handout 24. Anger Discussion Questions
Handout 25. What Can I Do When I Feel Frustrated, Angry, or Irritable?
Handout 26. Automatic Catastrophic Thoughts
Handout 27. What Can I Do When I Feel Anxious?
Handout 28. Self-Soothing Activities
Handout 29. Mindfulness Never Ends
References
Index
List of Audio Tracks
1. Yoga-Body Scan (23:13)
2. Introduction to the Breathing Space (2:01)
3. Body Scan (17:46)
4. Mindfulness of the Breath (8:15)
5. 3-Minute Breathing Space (3:23)
6. Mindfulness of the Breath and Body (9:48)
7. Mindful Sitting with Sounds and Thoughts (9:37)
8. 3-Minute Breathing Space with Acceptance (3:55)
9. Emotion-Focused Meditation (10:15)
10. Open Awareness Meditation (10:29)
11. Loving-Kindness Meditation (12:48)
