The End of Illness

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The End of Illness

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  • 製本 Hardcover:ハードカバー版/ページ数 335 p.
  • 言語 ENG,ENG
  • 商品コード 9781451610178
  • DDC分類 613

Table of Contents

Introduction: Notes from the Edge
How a Cancer Doctor Met His Greatest 1 (12)
Challenge to End All Illness
PART I The Science and Art of Defining Your 13 (110)
Health
1 What Is Health?
A New Definition That Changes Everything 21 (23)
2 A Pound of Cure
The Simple Ways to Measure Your Health 44 (23)
Today and Accept Trade-offs in Designing
Your Health for Tomorrow
3 Go Back to the Future
Why It Pays to Know Your History---and 67 (15)
How to Get It
4 Rotten Eggs and Cute Chicks
How Environmental Impacts Can Be Huge 82 (14)
Where We Least Expect Them, and
Insignificant Where We Most Expect Them
5 Two French Restaurants, One Without Butter
The Weakness in DNA and the Power in 96 (27)
Proteins
PART II The Elements of Healthy Style 123(136)
6 Proceed with Caution
Studies, Claims, and Scare Tactics 127(23)
7 The Truth About Synthetic Shortcuts
How to Save Hundreds of Dollars a Year 150(24)
and Rethink the Need for Supplements and
Vitamins
8 The Fallacy of "Fresh"
Hidden Dangers and Opportunities in Your 174(21)
Local Market
9 Hot and Heavy
What NFL Football Players and Nuns Can 195(18)
Teach Us About Deadly Inflammation---and
How to Control It
10 Running to Sit Still
The Perils of a Prolonged Perch 213(23)
11 Timing Is Everything
The Wonder Drug of Keeping a Regular 236(23)
Schedule
PART III The Future You 259(35)
12 High-Tech Health
How Virtual Reality and Knowledge from 263(12)
the Video Game World May One Day Save Our
Lives
13 The Give-and-Take
How Sharing Our Medical Information Can 275(13)
Make Us Live Longer and Better
14 The Art of Doing Nothing
Honoring Our Body's Natural Healing Powers 288(6)
Conclusion: Of Mice and Men and the Search
for the Master Switch
Do We Have to Die? My Final Notes of Hope 294(9)
Acknowledgments 303(4)
Recommended Reading 307(6)
Index 313