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Full Description
Packed with fitness facts and healthy hints - healthy kids choose exercise!
Find out why exercise is so important for a growing body and for your mental health, too. However you like to exercise, this book has something for everyone: from strength, stamina and flexibility training to learning proper warm-ups and cool-downs. And don't forget about food and sleep - they are keys to effective exercise!
The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.
Books in the series:
Healthy Kids: Eat Healthy Food
Healthy Kids: Exercise Your Body
Healthy Kids: Keep Yourself Clean
Healthy Kids: Keep Yourself Safe
Healthy Kids: Understand Puberty
Healthy Kids: Understand Relationships
Contents
1: Exercise for life!
2: What is exercise?
3: Exercise for health
4: Exercise for fun
5: Exercise to feel good
6: Food for exercise
7: Before you start
8: Exercises for stamina
9: Exercises for strength and flexibility
10: Getting warmer
11: The right amount
12: Exercising safely
13: Warm-up exercises
14: Quiz
15: Glossary
16: Quiz answers
17: Index
