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Full Description
Packed with nutrition facts and healthy hints - find out why healthy kids choose to eat well!
Packed with food facts and healthy hints, this book explains why a nutritious and balanced diet is so important for physical and mental health. Whatever your diet requires, this book has something for everyone: from advice on sugar, fats and proteins to learning where energy comes from. And don't miss the healthy homemade pizza recipe for some hands-on nutrition fun!
The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.
Books in the series:
Healthy Kids: Eat Healthy Food
Healthy Kids: Exercise Your Body
Healthy Kids: Keep Yourself Clean
Healthy Kids: Keep Yourself Safe
Healthy Kids: Understand Puberty
Healthy Kids: Understand Relationships
Contents
1: Why do you need to eat?
2: A balancing act
3: Food for energy
4: Beware of sugar!
5: Protein: the body's building blocks
6: Facts about fats
7: Vitamins and minerals
8: Regular fibre
9: Water
10: Eating too much
11: Eating too little
12: A healthy diet
13: Make a healthy pizza!
14: Quiz
15: Glossary
16: Find out more
17: Index
