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Full Description
Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.
Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.
Contents
1: The mind and the self
1: The brain
1: Self-esteem
1: Mental health and illness
1: Stress
1: Depression
1: Anxiety
1: Food and fitness
1: Assertiveness
1: Mindfulness
1: Talking about it
1: Healthy and happy for life
1: Endmatter
1: Glossary
1: Index
