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Full Description
Is this the right book for me?This book gives you everything you need to help your toddler enjoy a great diet with no tantrums. It shows you how to establish happy mealtimes for the whole family, with a complete set of tools to cope with every element of fussy eating - offering insight, support and most essentially practical tips on how to ensure your child gets what they need (whatever their habits). There are plenty of menu plans, shopping lists and recipes, with lots of sensible advice on how to cope with daily realities like parties and fast foods. - A complete guide to both what and how to feed your toddler, from one of the UK's most 'pragmatic', 'sensible' and 'reassuring' child nutritionists (Daily Telegraph)- Offers not just meal plans and recipes, but also nutritional information and the latest advice on organics, GM products and 'E' numbers- Equips you with absolutely everything you need to cope with fussy eating - Practical advice, do's and don'ts, emotional supportHappy Toddler Mealtimes includes:Chapter 1: Becoming fussy about foodChapter 2: Nutrients - what growing and developing toddlers needChapter 3: Healthy eating for toddlersChapter 4: Ideas for nutritious meals and meal plansChapter 5: RecipesChapter 6: Coping with fussy eating and food refusalChapter 7: Coping with extreme food faddiness and food refusalChapter 8: Healthy eating for vegetarian toddlers Chapter 9: Common nutritional problems in toddlersChapter 10: Food allergies and food intolerancesChapter 11: Feeding toddlers with diabetes and other long-term diseasesChapter 12: Buying food and supplements and eating outChapter 13: Food safety and hygeineChapter 14: Beginning nurseryChapter 15: Looking aheadLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.
Contents
1.2.: what are the nutrients they need3.: Healthy Eating for Vegetarians4.: Fussy eating and food refusal5.: Coping with extreme faddiness and food refusal6.: Food allergies and intolerances7.: Buying food8.: Food Safety and Hygeine9.: Begining nursery and school10.: Looking ahead. Longer term investmentAppendix 1: Appendix 1 Menu plansAppendix 2: quick easy recipesAppendix 3: The Nutrients and their food sources
