Full Description
Used in moderation, many oils can be beneficial to one's diet and lifestyle. This book presents accurate information on more than two dozen oils, examining the health claims associated with popular oils along with the clinical research findings.
In the past, consumers were warned to avoid eating foods made with coconut oil, but more recently opinions about this oil have shifted. Many people now consider olive oil to be the most healthful—but is there truth behind this idea? Today's consumers are constantly bombarded with claims regarding consumption of oils, yet references to the scientific studies assumedly behind these statements are rare. This book dispels the common myths about oils, examines the health claims associated with popular oils and fats, and presents useful information backed by scientific findings.
The book's 47 entries cover common oils such as canola and olive oil to less commonly used oils, such as argan, avocado, and krill oil. The research results are gathered from international, peer-reviewed journals, providing readers with information from credible sources. An ideal resource for nutritionists, nutrition students, and anyone seeking scientifically backed information about the health benefits of oils, Healthy Oils: Fact versus Fiction serves as an indispensible tool for making informed health decisions.
Contents
Preface
Almond Oil
Argan Oil
Avocado Oil
Borage Seed Oil
Canola Oil
Coconut Oil: Overview
Coconut Oil and Cardiovascular Health
Cod Liver Oil
Evening Primrose Oil
Fish Oil: Overview
Fish Oil and Aging-Related Issues
Fish Oil and Arthritis
Fish Oil and Bone Health
Fish Oil and Cancer
Fish Oil and Cardiovascular Health
Fish Oil and Children's Health
Fish Oil and Pregnancy
Fish Oil and Psychiatric Health
Flaxseed Oil: Overview
Flaxseed Oil and Cardiovascular Health
Jojoba Oil
Krill Oil
Olive Oil: Overview
Olive Oil and Bone Health
Olive Oil and Cancer
Olive Oil and Breast Cancer
Olive Oil and Colorectal Cancer
Olive Oil and Prostate Cancer
Olive Oil and Cardiovascular Health
Olive Oil and Diabetes
Olive Oil and Memory Function
Olive Oil and Skin
Olive Oil and Weight Management
Peanut Oil
Peppermint Oil
Pumpkin Seed Oil
Red Palm Oil
Rice Bran Oil
Safflower Oil
Salmon Oil: Overview
Salmon Oil and Memory Function
Saw Palmetto Oil
Sea Buckthorn Oil
Sesame Oil
Sunflower Oil
Walnut Oil
Wheat Germ Oil
Glossary
Index
About the Authors
