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Full Description
You care deeply about the climate crisis—but that caring can come with emotional weight.
If you've ever felt overwhelmed, heartbroken, or helpless in the face of climate change, you're not alone. Transforming Climate Anxiety is a therapeutic workbook designed to help you navigate the emotional toll of a warming world while discovering your capacity to make meaningful change in your life, in your community, and for the planet itself.
Drawing from climate psychology, mindfulness, and trauma-informed practices, this book offers simple yet powerful exercises and reflective prompts to help you move from emotional paralysis to purposeful engagement. You'll learn how to soothe your nervous system, clarify your values, and take action that aligns with your strengths and passions.
This isn't just a book about coping—it's a guide to healing and advocacy. By integrating inner work with outer action, Transforming Climate Anxiety helps you build emotional resilience while contributing to a more just and sustainable future.
Contents
Introduction: Collective Solutions to a Collective Problem
Chapter 1. Our Internal and External Landscapes
Chapter 2. Navigating Uncertainty
Chapter 3. Resolving Ambivalence
Chapter 4. Processing Eco-Grief
Chapter 5. Understanding Cognitive Biases That Contribute to Climate Change
Chapter 6. Slowing Down to Clarify Your Vision
Chapter 7. Finding and Building Community
Chapter 8. Entering Kinship With Nature
Chapter 9. Connecting Generations for Eco-Justice
Chapter 10. We're the Ones We've Been Waiting For
References
Appendix: Climate Resilience Resource Guide
