Zero to 60 : A Teen's Guide to Manage Frustration, Anger, and Everyday Irritations

Tompkins, Michael A./ Douglass, Chloe (ILT)

Magination Press, (American Psychological Association)（2020/11発売）

• 製本 Hardcover:ハードカバー版／ページ数 288 p.
• 言語 ENG
• 商品コード 9781433832475
• DDC分類 152.47

Full Description

Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road.

High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations.

Contents

Note to the Reader
Chapter 1: Anger and You
Chapter 2: Record and Reflect
Chapter 3: Cool Your Angry Body
Chapter 4: Cool Your Angry Thoughts
Chapter 5: Stop the Drumbeat of Anger
Chapter 6: Communicate Clearly
Chapter 7: Solve Problems
Chapter 8: Handle Accusations and Put-Downs
Chapter 9: Build Self-Esteem and Self-Confidence
Chapter 10: Nutrition, Exercise, and Sleep
Chapter 11: Help, Hope, and Heads-Up
Resources
Index
Acknowledgments
About the Author