Mindful Sport Performance Enhancement : Mental Training for Athletes and Coaches

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Mindful Sport Performance Enhancement : Mental Training for Athletes and Coaches

Kaufman, Keith A./ Glass, Carol R./ Pineau, Timothy R.

ウェブストア価格 ¥12,119（本体¥11,018）
American Psychological Association（2017/08発売）
外貨定価 UK£ 43.00
ポイント 110pt

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製本 Hardcover:ハードカバー版／ページ数 304 p.
言語 ENG
商品コード 9781433827877
DDC分類 796.019

Full Description

This comprehensive resource on the history, theory, and practice of mindfulness in sport offers a fresh, exciting approach to performance enhancement for athletes and coaches at all levels, from amateur to professional.

All athletes and coaches know that peak performance requires more than just physical exertion. There is a psychological component as well, which can be expressed in attributes such as awareness, focus, emotion regulation, and motivation. For many years, systematic mental training was ignored in athletics. Thankfully, this is starting to change.

Rooted in the traditions of mindfulness-based stress reduction and mindfulness-based cognitive therapy, Kaufman, Glass, and Pineau present mindful sport performance enhancement (MSPE), an empirically supported, six-session program that can be adapted for athletes or even performers in other high-pressure domains. Each MSPE session includes educational, experiential, and discussion components, as well as recommendations for home practice. There is special emphasis on incorporating mindfulness into workouts, practices, and competitions, as well as everyday life.

The book includes handy scripts for mindfulness teachers, athletes, and coaches, and handouts summarizing each session that are also available for download from the APA website.

Foreword
Jon Kabat-Zinn
Preface
Introduction

Part I. Being a Mindful Performer
Chapter . Overcoming the Mental Training Paradox
Chapter 2. The Long Past but Short History of Mindfulness in Sport
Chapter 3. Going With the Flow: Mindfulness and Peak Performance

Part II. Mindful Sport Performance Enhancement
Chapter 4. MSPE Session : Building Mindfulness Fundamentals
Chapter 5. MSPE Session 2: Strengthening the Muscle of AttentionMSPE Session 3: Stretching the Body's Limits Mindfully
Chapter . MSPE Session 4: Embracing amp quot What Is amp quot in Stride
Chapter 7. MSPE Session 5: Embodying the Mindful Performer
Chapter 8. MSPE Session : Ending the Beginning

Part III. Mindful Sport Performance Enhancement: Theory, Research, Practice, and Beyond
Chapter . Pathways From MSPE to Peak Performance
Chapter . Empirical Support for MSPE
Chapter 2. Tips for Participants: Getting the Most Out of MSPE
Chapter 3. Tips for Leaders: Enhancing the Effectiveness of MSPE
Chapter 4. Performance Applications Beyond Sport

Part IV. Case Studies
Chapter 5. Case Study : John the Outfielder
Chapter . Case Study 2: Angie the Basketball Coach

References
Index
About the Authors