Full Description
Claire Julsing Strydom is an internationally acclaimed dietitian with over two decades of experience, whose motto for her clients really is 'making healthy happen'. She believes that we can all live healthily while still enjoying the pleasures of eating and everything that goes with it - tasty meals, a variety of food and social situations.
Claire shows how to do this in an uncomplicated manner, provides a good understanding of the food we eat on a daily basis and breaks down the complexities of nutritional science. In Making Healthy Happen, readers will learn how to make lifestyle shifts, discover easy hacks, know how to build a healthy plate and make the most of their freezer. All the food groups are comprehensively explained, as is learning to read food labels. There is also a section on the subject of inflammation.
Over 80 mouth-watering recipes range from breakfasts to treats, and everything in between. Think High-fibre High-protein Pancakes; Coconut & Tomato Ginger Chickpea Curry; Honey Chicken Fried Rice; All Sorts of Poke Bowls; Spudspiration; Hasselback-roasted Butternut; Carrot, Walnut & Pineapple Cake; Citrus Pavlova. Yes, yum indeed!
Contents
Introduction; Breakfast; Lunch; Dinner; Same-same but different; Vegetables you want to eat; Snacks; Desserts and treats; Drinks and smoothies; Index
