Trail Running : From Start to Finish

個数:

Trail Running : From Start to Finish

  • 在庫がございません。海外の書籍取次会社を通じて出版社等からお取り寄せいたします。
    通常6~9週間ほどで発送の見込みですが、商品によってはさらに時間がかかることもございます。
    重要ご説明事項
    1. 納期遅延や、ご入手不能となる場合がございます。
    2. 複数冊ご注文の場合は、ご注文数量が揃ってからまとめて発送いたします。
    3. 美品のご指定は承りかねます。

    ●3Dセキュア導入とクレジットカードによるお支払いについて
  • 【入荷遅延について】
    世界情勢の影響により、海外からお取り寄せとなる洋書・洋古書の入荷が、表示している標準的な納期よりも遅延する場合がございます。
    おそれいりますが、あらかじめご了承くださいますようお願い申し上げます。
  • ◆画像の表紙や帯等は実物とは異なる場合があります。
  • ◆ウェブストアでの洋書販売価格は、弊社店舗等での販売価格とは異なります。
    また、洋書販売価格は、ご注文確定時点での日本円価格となります。
    ご注文確定後に、同じ洋書の販売価格が変動しても、それは反映されません。
  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 224 p.
  • 言語 ENG
  • 商品コード 9781408179987
  • DDC分類 796

Full Description


'a wealth of information so the novice or veteran runner can be prepared to hit the dirt and carry on with the adventure of the trail' - Scott Jurek, champion ultramarathoner and international bestselling author of Eat and Run.The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running. Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.Including:Information about the importance of specialist running gear required.Specialist exercises to strengthen stabilising muscles, e.g. glutes, core, to counteract the uneven running surface and prevent injury.Nutritional requirements, particularly for long distance trail runs and the importance of the correct fluid and food to carry with you.Common injuries contracted during trail running and how to prevent/treat them,List of popular trail running events - both national and International.Examples of training sessions and how certain sessions can help improve the highly specific fitness requirements of off road running.

Contents

Featured trails from around the world:UK: Great Trail ChallengeEridge Park 10The Dragons Back Race, WalesGrizzlyTough Mudder (also Germany, Australia, USA)Hell Runner Germany: MittenwaldKoenigsschloesser Romantik MarathonNetherlands: Egmond Half MarathonUSA/Canada: DipseaImogene Pass RunMoose Trail Races - CanadaRun for the Toad - CanadaRomancing the IslandNapa Valley 10k/ Half/ Full MarathonThe Western States 100Big Sur Mud RunRun To The Clouds - CanadaPikes Peak MarathonAustralia/New ZealandMt Glorious Mountain TrailsRouteburn Classic -New ZealandThe Goat - New ZealandSix Foot Track Marathon - AustraliaJumbo-Holdsworth Trail Race - New ZealandSydney Trail running Series - AustraliaRotorua Off-Road Half Marathon - New ZealandAustralian Outback Marathon - AustraliaTough Bloke Challenge - AustraliaLark Hill Dusk to Dawn - AustraliaSouth Africa - Hout Bay Trail ChallengeOtter Trail RunKenya - Safaricom MarathonMexico - Copper Canyon Run Japan - Fuji Mountain raceCuba - Trail MarathonChile - Atacama CrossingChina - Great Wall Marathon

最近チェックした商品