Full Description
Learning how to manage emotions is essential to the development of young people. Board certified art therapist and professional artist Leah Guzman shares 88 fun exercises to help young people learn how to better understand themselves and explore their feelings.
Accompanied with helpful videos, these creative exercises support young people to build self-esteem, explore emotions, increase coping skills, decrease stress, and foster healthy relationships. This book will help you teach children and adolescents ways to express their emotions in creative ways by using drawing, painting, and sculpting.
You do not have to be an artist to get into the creative flow and feel the benefits of art as therapy. This guide is perfect for mental health professionals, educators, or anyone supporting a young person with BIG feelings.
Contents
Chapter 1: Introduction Chapter
Chapter 2: Unlocking Confidence: A Journey of Self-Discovery Chapter
Chapter 3: Mastering Emotions Chapter
Chapter 4: Taming Anger Chapter
Chapter 5: Keys to Release Worry and Anxiety Chapter
Chapter 6: Holding Sadness and Grief Chapter
Chapter 7: Effective Decision-Making
Chapter 8: Building Relationships
