Prioritise This : A Practical Guide for Thriving in a World That Won't Slow Down

Silverton, Lily

John Murray One（2026/03発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 288 p.
• 言語 ENG
• 商品コード 9781399829946

Full Description

With burnout, stress, and competitive busyness at an all-time high, people are desperate for a new approach to productivity - one that doesn't sacrifice well-being in pursuit of output. Prioritise This offers just that: a mindset-driven method for navigating the chaos of modern life, helping readers declutter their minds, rewire their habits, and focus on what truly matters.

At the core of the book is The Priorities Method™, a neuroscience-backed framework combining mindfulness, positive psychology, neuroscience and practical productivity tools. You'll be guided through essential shifts in focus, energy, and habits so that productivity serves your well-being, rather than leading to burnout.

Unlike motivation books which lack practical strategies or time-management books that prescribe rigid schedules, Prioritise This adapts to real-life demands. It encourages a more sustainable, meaningful approach to success, making it the ideal companion if you're seeking balance, clarity, and motivation.