Rasayana : Feel young in mind and body with the wisdom of Ayurveda

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Rasayana : Feel young in mind and body with the wisdom of Ayurveda

Vara, Geeta

ウェブストア価格 ¥5,491（本体¥4,992）
Green Tree（2026/06発売）
外貨定価 US$ 26.00
ポイント 49pt

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製本 Paperback:紙装版/ペーパーバック版／ページ数 288 p.
言語 ENG
商品コード 9781399429801

Full Description

Harness the time-honoured wisdom of Ayurveda for optimal life-long health and well-being

We are all a little bit burnt out from the multiple demands of modern life. Instead of rushing through life and dealing with old age after it arrives, what if we had the wisdom to maintain optimal health throughout our lives?

Rasayana comprises the art of healthy ageing, and is a key principle of Ayurveda - an ancient Indian holistic health system, often known as 'the sister science of yoga'. Far more than a passing wellness trend, Rasayana focuses on our mind, body, emotions, environment and relationships to support us in staying healthier for longer.

Ayurvedic practitioner Geeta Vara guides us through this dynamic approach to longevity, helping us to mature with grace in a simple and holistic way. Through Ayurvedic philosophy and her seven pillars of pro-ageing, Vara teaches us how to incorporate these principles into our life to nourish ourselves inside and out, including:

- Rasayana food for life: Ayurvedic herbs and recipes to support digestion and boost energy
- Sacred rhythms: How to live in harmony with nature
- Ayurvedic practices such as Abhyanga (daily oil massage) to nourish the skin
- Yoga and Pranayama (breathwork)to enhance flexibility, strength and mental clarity.

Rasayana is the perfect companion to finding true inner and outer well-being - for life.

Introduction
How to use this book
A note on terminology
A note on Sanskrit

Part 1: The ancient wisdom of ageing well
1: The challenges of ageing
2: Rasayana - the art of rejuvenation
3: Ayurvedic anatomy of ageing (eight key concepts)
4: Ageing as path for self-actualisation
5: Gut healthy first

Part 2: Seven pillars of pro-ageing
6: How to integrate the seven pillars of pro-ageing
7: Pillar 1: Sacred rhythms of self and nature
8: Pillar 2: Rasayana food for life
9: Pillar 3: Alchemy of youthfulness
10: Pillar 4: Resilience and radiance rituals
11: Pillar 5: The luminous mind
12: Pillar 6: Sense and sensibility
13:Pillar 7: Soul nourishing secrets

14: Final thoughts: celebrate you!

Sanskrit glossary
References
Acknowledgements
Index