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Full Description
Learn to make your own natural beauty products with this collection of organic, beginner-friendly recipes.
In The Natural Beauty Book, environmentalist and forager Tiffany Francis-Baker shares more than 40 everyday recipes that use nourishing, eco-friendly and affordable ingredients. From toothpaste and shampoo to soothing body scrubs and bath bombs, each recipe includes clear instructions, suitability for different skin or hair types, application techniques and storage tips.
Aided with beautiful illustrations and photographs throughout, this book also features a useful directory on the most common natural ingredients and the issues they are used to address. A comprehensive introduction outlines the art of making your own skincare, as well as information on the rhythms and cycles of the skin, how the menstrual cycle affects the skin, and how to safely use products when dealing with skin sensitivity and allergies.
Discover the power of natural ingredients, practice self-care and have fun along the way with this empowering guide.
Contents
Introduction
A History of Beauty
Why Make Your Own Skincare?
The Rhythms and Cycles of the Skin
How Does the Menstrual Cycle Affect Your Skin?
Ingredients to Avoid
Natural Ingredient Directory
Recipes
Getting Started
Ingredient Safety
Identifying Your Skin Type
Face
Skincare Routines
Everyday Cleansing Balm
Raw Honey Cleanser
Calming Oat Cleanser
Bewitch & Balance Toner
Super Glow Serum
Sleeping Beauty Serum
Nourishing Apricot Moisturiser
Blemish Balm
Apple Crumble Scrub
Cool as a Cucumber Mask
Purifying Clay Mask
Bright Eyes Cream
Peppermint Lip Balm
Minty Toothpaste
Coconut Oil Mouthwash
Body
Body Care
Making Your Own Soap
Three Soap Recipes
Honey & Bergamot Soap
Mango & Grapefruit Soap
Peppermint Soap
Whipped Mango Body Butter
Baby Bump Bars
Sore Muscle Rub
Shaving Cream
Coffee Bean Body Scrub
Soothing Bath Salt Infusion
Make Your Own Bath Bomb
Milk & Honey Bath Bomb
Full Bloom Bath Bomb
Coconut Cream Deodorant
Gardener's Hand Scrub
Evening Primrose Hand Cream
Arnica Foot Soak
Invigorating Foot Scrub
Solid Perfume
How to Create a Simple Fragrance Blend
Hair
Haircare
Sugar Scalp Scrub
Apple Cider Vinegar Rinse
Tea Tree Shampoo
Dry Shampoo
Argan & Rosemary Conditioner
Eggnog Hair Mask
Flaxseed Frizz Gel
Sea Salt Surf Spray
What About Preservatives?
Grow Your Own Beauty Garden
Vitamins and Minerals for Skin Health
What Is the Gut-Skin Axis?
Glossary
Resources & Further Reading
Acknowledgements
Index
