Take Control of Your Prediabetes and Type 2 Diabetes : Prevent, manage and reverse your condition

Wilson, Val

Green Tree（2026/05発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 224 p.
• 言語 ENG
• 商品コード 9781399423755

Full Description

All the tools you need to be in control of your prediabetes or type 2 diabetes.

Have you recently been diagnosed with prediabetes or type 2 diabetes? Or are you at an increased risk of developing one of these conditions? The good news is that for many, making lifestyle changes can help reduce your risk of developing type 2 diabetes by 50%.

In this compassionate guide, Dr Val Wilson draws on her 25 years of experience as a diabetes specialist to filter through the latest evidence and present you with essential answers to all your questions:

- What are the signs and symptoms to look out for?
- Am I at higher risk of developing one of the conditions?
- How much exercise should I be doing?
- Do I really need to go on a diet?
- How can I motivate myself and make sustained changes?

You don't have to suffer in silence and you're not alone, this book has everything you need to take action now.

Contents

Introduction
What exactly is diabetes?
How to use this book
About me

Part I: Understanding prediabetes and diabetes
1. Exploring definitions of diabetes
2. Physical symptoms of diabetes
3. Risk factors you can control
4. Risk factors you can't control
5. Chronic complications

Part II: Actioning change
6. Mindset changes
7. Physical changes
8. Emotional health

A final note
Glossary
Resources
Acknowledgements
References
Index