- ホーム
- > 洋書
- > 英文書
- > Business / Economics
Full Description
With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt.
The Focus Fix explores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus.
This book also uncovers the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don't get distracted - maximize your potential and discover the antidote to burnout with The Focus Fix.
Contents
Chapter - 00: Introduction: Boiling frogs;
Chapter - 01: A surprising way to find focus;
Chapter - 02: Battling burnout in a connected world;
Chapter - 03: Unlock your untapped creative potential;
Chapter - 04: The misinterpreted mental voyage;
Chapter - 05: Doing less to achieve more;
Chapter - 06: Reconnect with your curious mind!;
Chapter - 07: Productive mind wandering;
Chapter - 08: Harness the power of focused daydreaming;
Chapter - 09: Escape Busy Fool Syndrome;
Chapter - 10: Fixing your focus at work;
Chapter - 11: Soaring swans;
