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Full Description
Learn about the benefits of going keto, and boost your health with a personalized diet plan
Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive!
Discover the latest science on the benefits of a low-carb, high-fat diet
Get delicious keto recipes and meal planning ideas for every occasion
Learn how to test your ketones and gently adapt to ketosis
Find guidance for talking to your doctor about a keto lifestyle
For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.
Contents
Introduction 1
Part 1: Getting Started with the Keto Diet 5
Chapter 1: Brushing Up on the Basics 7
Chapter 2: Weighing the Pros and Cons of the Keto Diet 21
Chapter 3: Understanding What Happens to Your Body in Ketosis 41
Chapter 4: Getting to Know Your Macros 55
Chapter 5: Achieving Ketosis Step by Step 65
Part 2: Doing the Keto Diet 87
Chapter 6: Stocking Up on Keto-Friendly Foods 89
Chapter 7: Checking Out Your Beverage Options 123
Chapter 8: Making Sure You're Getting the Nutrition You Need 143
Chapter 9: Eating Out and Loving It! 155
Part 3: Overcoming Obstacles 171
Chapter 10: Dealing with Undesirable Side Effects 173
Chapter 11: Alleviating Any Social Pressure 191
Part 4: Maximizing the Benefits 205
Chapter 12: Fasting 207
Chapter 13: Maintaining a Fitness Routine 227
Part 5: Keto Recipes 259
Chapter 14: Breakfasts: Starting Your Day the Keto Way 261
Chapter 15: Keto Lunches 271
Chapter 16: Dinners: Ending the Day Strong 281
Chapter 17: Sides: The Perfect Keto Complements 291
Chapter 18: Appetizers and Snacks: Bite-Size Keto Goodness 299
Chapter 19: One-Pot Wonders: Easy, Fuss-Free Meals 307
Chapter 20: Desserts: Having Your Sweets and Eating Them, Too 317
Part 6: The Part of Tens 331
Chapter 21: Ten Benefits of Being in Ketosis 333
Chapter 22: Ten Sources of Healthy Fats 337
Chapter 23: Ten Keto Resources 341
Index 345
