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Discover the latest science on fibromyalgia and get proven, practical steps to recover your quality of life
Fibromyalgia For Dummies helps you understand the symptoms and causes of this challenging disease and guides you through steps you can take to reduce or eliminate your symptoms, decreasing your pain and fibro fog to manageable control. You'll learn about and benefit from clear, easy-to-understand coverage of the newest and best medications, over-the-counter drugs, topical remedies, hands-on therapies, and alternative treatments. Learn about the pros and cons of medical marijuana and cannabinoids. You'll also discover how to deal with people who can't wait to tell you that your fibromyalgia symptoms aren't "real." (Even though they are.) Plus, receive proven tips for managing stress, exercising, and diet and lifestyle changes to reduce inflammation and improve your symptoms. This completely updated Dummies guide is your source of information on new research, the latest therapies (like low-dose naltrexone and portable transcutaneous electrical nerve stimulation or TENS), and finding what treatments work best for you.
Find out what causes fibromyalgia and determine the best treatments for your specific situation
Identify triggers, cope with sleep problems, reduce emotional distress, and alleviate pain
Discover the four pillars of treatment: education, fitness, medication, and mental health treatment
Learn about types of fibromyalgia pain, including central sensitization, neuroinflammation, small fiber neuropathy, and post-COVID pain
Fibromyalgia For Dummies is for anyone, of any age, who thinks they might be suffering from fibromyalgia—as well as loved ones who want to know more about this disease.
Contents
Introduction 1
Part 1: The What, When, and Why of Fibromyalgia 5
Chapter 1: Fibromyalgia Is Real 7
Chapter 2: Recognizing Key Fibromyalgia Symptoms 19
Chapter 3: Learning Possible Causes of FMS 35
Chapter 4: Understanding FMS Pain 53
Part 2: Finding Out if You Have Fibromyalgia 65
Chapter 5: Who Gets Picked to Have Fibromyalgia? 67
Chapter 6: Identifying Diseases Often Confused with FMS 73
Chapter 7: Working with a Good Fibromyalgia Doc: You Need a True Believer 91
Chapter 8: Getting Physical: Your Initial Exam and Diagnosis 103
Part 3: Looking At All Your Treatment Options 117
Chapter 9: Medicating the Problem: Over-the-Counter Drugs 119
Chapter 10: Prescribing Health with Medications 125
Chapter 11: Using Hands-On Therapies 145
Chapter 12: Considering Alternative Remedies and Treatments 159
Part 4: Modifying Your Lifestyle: Small Changes, Big Results 169
Chapter 13: Depressurizing Yourself: Controlling the Stress-Eyed Monster 171
Chapter 14: Sweet Dreams! Resolving Sleep Issues 181
Chapter 15: Exercising, Losing Weight, and Avoiding Problem Foods 197
Chapter 16: Coping with Emotions: Your Own 213
Part 5: Managing Fibromyalgia at Work and at Home 223
Chapter 17: Working with Fibromyalgia — Or Going on Disability 225
Chapter 18: Helping Loved Ones with Your Fibromyalgia 239
Chapter 19: Helping Someone You Care for Who's Hurting 249
Chapter 20: Parenting a Child or Teen with Fibromyalgia 257
Part 6: The Part of Tens 271
Chapter 21: Ten Alternative Remedies That Help People with Fibromyalgia 273
Chapter 22: Ten Mistakes to Avoid with Fibromyalgia 279
Chapter 23: Ten Ways to Beat Brain Fog 285
Chapter 24: Ten Fibromyalgia Myths 289
Part 7: Appendixes 293
Appendix A: Glossary 295
Appendix B: Fibromyalgia Medications 299
Appendix C: Resources and Support 305
Index 309
