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Full Description
A hands-on, companion resource for the All Feelings Welcome approach to raising kids
All Feelings Welcome, by early childhood experts Kelly Oriard and Callie Christensen, is an accessible and evidence-based guide to helping your kids build positive, productive connections that will endure throughout their whole lives.
In this companion Workbook, you'll find a large collection of practical tools to help your child create those connections. The Workbook contains personal reflection activities, games, exercises, mindset- and belief-setting strategies, and sample routines you can try out immediately to put the concepts from All Feelings Welcome into practice.
Inside the book:
Personalized routine plans to help reinforce feelings of safety and autonomy in your child
Self-reflection exercises that encourage you to think about how your kids can create connections with other people and with you
Hands-on techniques to help you and your kids build mindfulness, emotional courage, gratitude, and more
Perfect for parents of kids aged 2 to 8, the All Feelings Welcome Workbook is also a great resource for educators, counselors, and anyone else supporting children through their formative years.
Contents
Introduction xi
Chapter 1: Understanding Your Core Beliefs 1
Chapter 2: Routines: Core Beliefs and Balance 11
Chapter 3: Building Connections: The Power of Belonging 23
Chapter 4: Mindfulness: Sitting with Feelings, Not Pushing Them Away 33
Chapter 5: Emotional Courage: Embracing All Feelings 43
Chapter 6: Gratitude: Cultivating a Mindset of Abundance 53
Chapter 7: Self- Esteem: Embracing Worthiness 63
Chapter 8: Authenticity: Embracing Who You Are 73
Chapter 9: Growth Mindset: Learning Through Challenges 83
Chapter 10: Self- Acceptance: Embracing Imperfection 93
Chapter 11: Conflict Resolution: Navigating Big Emotions with Confidence 103
Chapter 12: Change: Navigating the Uncontrollable 113
Chapter 13: Anxiety: Finding Calm in the Unknown 123
Chapter 14: Grief and Loss: Holding Space for Big Feelings 133
Chapter 15: Self- Expression and Boundaries: The Power of Your Voice 143
Chapter 16: Creativity: Expanding Possibilities and Problem- Solving 153
Chapter 17: Final Section: Bringing It All Together 163
Acknowledgments 171
About the Authors 173
Index 175
