Full Description
Student life can be a time of opportunity and transformation. It can also be challenging, making demands on time, finances, relationships, and one's sense of self. Managing wellbeing is the best way of coping with these challenges: it is associated with higher grades, health and a better all-round student experience.
The Student Wellbeing Journal is the ideal tool to help you develop the habits and self-knowledge necessary to support your overall health and wellbeing. This three-month journal is:
· Undated so you can start it when you like and use it as often, or as little, as you want;
· Supportive with helpful information about managing stress, looking after wellbeing and setting goals from a highly experienced author;
· Structured, including weekly and daily sections to capture your plans, priorities, moods, thoughts and progress in the moment and over time;
· Tailored to students' needs and flexible to reflect individual priorities and experiences.
The Student Wellbeing Journal is packed with features to boost mood and improve motivation such as:
· Daily plan pages to identify your key priorities for wellbeing for the day ahead; note down plans for the day, track new habits, review sleep quality.
· Daily review pages to help you explore emotions, thoughts, feelings and ideas about the day and capture any highlights
· Weekly plan and review pages to help you plan and reflect over a longer period of time
· Stickers to help you personalise your journal, stay organised and inspired!
Contents
How to use this journal
Taking a balanced and holistic approach
Completing the weekly and daily planners
Achieving your plans
Wellbeing as a student
Managing stress
Bringing more enjoyment and calm into your life
Helpful thinking
Improve your mood
Be active and increase your energy
Stay hydrated: manage alcohol consumption
Nutrition: eat well as a student
Get the right sleep
Stay social
Self-care and self-kindness
Use of media, social media and screen time
Managing your time
Wellbeing whilst studying
Managing your money
Using support for health, mental health and wellbeing
Resources to help you write your journal
Prompts for journal reflections
My wellbeing ideas
Getting started: where am I now?
Vision board
Set goals to support my vision
Establishing wellbeing habits and routines
Routine planner
Weekly and daily journal
Weekly reviews and weekly planners
Daily plans and daily reviews
Drawing it all together
Proud of that!
Inspiration board
Joy list
Review
What now?
Notes
