Full Description
Nutrition for Healthy Living takes an innovative approach to introductory nutrition for non-science majors. With its unique, concise organization and a distinct focus on consumerism, this engaging, fun-to-read text provides students with the scientific foundation needed to make informed nutritional decisions well beyond the classroom.
Contents
1. The Basics of Nutrition
2. Evaluating Nutrition Information
3. Planning Nutritious Diets
4. Body Basics
5. Carbohydrates
6. Fats and Other Lipids
7. Proteins
8. Vitamins
9. Water and Minerals
10. Energy Balance and Weight Control
11. Nutrition for Physically Active Lifestyles
12. Food Safety Concerns
13. Nutrition for a Lifetime
