Full Description
Exercise Physiology: Theory and Application to Fitness and Performance is designed for students interested in exercise physiology, clinical exercise physiology, human performance, kinesiology/exercise science, physical therapy, and physical education. The tenth edition provides students with an up-to-date understanding of the physiology of exercise through the use of numerous clinical applications, including exercise tests to evaluate cardiorespiratory fitness and information on exercise training for improvements in health-related physical fitness and sports performance .The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and apply key concepts while providing automatically-graded assessments.
McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following:
• SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content.
• Access to your instructor's homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course.
• Progress dashboards that quickly show how you are performing on your assignments and tips for improvement.
• The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.
Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html
Contents
Preface
SECTION 1 Physiology of Exercise
Chapter 0 Introduction to the Physiology of Exercise
Chapter 1 Common Measurements in Exercise Physiology
Chapter 2 Control of the Internal Environment
Chapter 3 Bioenergetics
Chapter 4 Exercise Metabolism
Chapter 5 Cell Signaling and the Hormonal Responses to Exercise
Chapter 6 Exercise and the Immune System
Chapter 7 The Nervous System: Structure and Control of Movement
Chapter 8 Skeletal Muscle: Structure and Function
Chapter 9 Circulatory Responses to Exercise
Chapter 10 Respiration during Exercise
Chapter 11 Acid-Base Balance during Exercise
Chapter 12 Temperature Regulation
Chapter 13 The Physiology of Training: Effects of aerobic and anaerobic training
Chapter 14 The Physiology of Resistance Training
SECTION 2 Physiology of Health and Fitness
Chapter 15 Physical Activity and Health
Chapter 16 Exercise Prescriptions for Health and Fitness
Chapter 17 Exercise for Special Populations
Chapter 18 Nutrition, body composition, and weight management
SECTION 3 Physiology of Performance
Chapter 19 Factors Affecting Performance
Chapter 20 Training for Performance
Chapter 21 Training for the Female Athlete, Children, Special Populations, and the Masters Athlete
Chapter 22 Nutrition, Body Composition, and Performance
Chapter 23 Exercise and the Environment
Chapter 24 Ergogenic Aids
Appendices
Appendix A: Calculation of Oxygen Uptake and Carbon Dioxide Production
Appendix B: Dietary Reference Intakes: Estimated Energy Requirements
Appendix C: Dietary Reference Intakes: Vitamins
Appendix D: Dietary Reference Intakes: Minerals and Elements
Appendix E: Percent Fat Estimate for Men: Sum of Triceps, Chest, and Subscapula Skinfolds
Appendix F: Percent Fat Estimate for Women: Sum of Triceps, Abdomen, and Suprailium Skinfolds
Appendix G: MET Equivalents for Exercise, Activities of Daily Loving, and Household Chores
Glossary
Index
