Full Description
This book uses five areas model of cognitive behaviour therapy to help people experiencing a range of medically unexplained neurological symptoms, including chronic headaches, fatigue, dizziness, loss of sensation, weakness and numbness.
Contents
Part 1: Understanding how people respond to symptoms 1. Introduction: Understanding how people respond to symptoms 2. Your brain and body, and how these link to symptoms Part 2: Making changes 3. Five Areas Approach to improving things 4. Behaviours 5. Noticing and changing unhelpful thinking Part 3: Practical toolboxes 6. Overcoming reduced activity and avoidance 7. Practical problem solving 8. How to become more assertive 9. Healthy living 10. Illness, symptoms and other people



