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Millions of people have lost weight and become healthier on the keto diet, and you can too!
Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.
With the Keto Diet For Dummies book you'll learn how to:
Stock a keto kitchen
Prepare more than 40 tasty keto recipes
Eat right while dining out
Overcome any obstacles
Enjoy a healthier and more rewarding lifestyle
Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.
For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Contents
Introduction 1
Part 1: Getting Started with the Keto Diet 5
Chapter 1: Brushing Up on the Basics 7
Chapter 2: Weighing the Pros and Cons of the Keto Diet 21
Chapter 3: Understanding What Happens to Your Body in Ketosis 39
Chapter 4: Getting to Know Your Macros 51
Part 2: Doing the Keto Diet 61
Chapter 5: Stocking Up on Keto-Friendly Foods 63
Chapter 6: Checking Out Your Beverage Options 93
Chapter 7: Achieving Ketosis Step by Step 111
Chapter 8: Making Sure You're Getting the Nutrition You Need 129
Chapter 9: Eating Out and Loving It! 139
Part 3: Overcoming Obstacles 153
Chapter 10: Dealing with Undesirable Side Effects 155
Chapter 11: Alleviating Any Social Pressure 173
Part 4: Maximizing the Benefits 185
Chapter 12: Fasting 187
Chapter 13: Maintaining a Fitness Routine 207
Part 5: Keto Recipes 243
Chapter 14: Breakfast: Starting Your Day the Keto Way 245
Chapter 15: Keto Lunches 255
Chapter 16: Keto Dinners 265
Chapter 17: Sides 275
Chapter 18: Appetizers and Snacks 283
Chapter 19: One-Pot Wonders 291
Chapter 20: Desserts: Having Your Sweets and Eating Them, Too 301
Part 6: The Part of Tens 315
Chapter 21: Ten Benefits of Being in Ketosis 317
Chapter 22: Ten Sources of Healthy Fats 321
Chapter 23: Ten Keto Resources 325
Appendix: Metric Conversion Guide 329
Index 333
