Full Description
Delicious ways to add healthy whole grains to your family's daily diet If you're looking for an easy way to feel better every day, this is the book for you. Study after study proves that one of the simplest ways to improve your family's health and wellbeing is by switching to a diet rich in whole grains like wheat, barley, wild rice, and oats. Here you'll find whole grain recipes for every meal of the day and snacks in between--from healthy breakfasts to delectable desserts. Plus, the book includes glossary and identification information, nutritional information and guidelines, and more than 50 full-page photos that offer tasty inspiration. Includes more than 150 great-tasting, good-for-you recipes that are packed with healthy whole grains Features a special section of 10 delicious quinoa recipes like Breakfast Quinoa and Quinoa Pilaf Offers three chapters devoted to fast cooking--slow cooker meals and sides, on-the-go snacks, and dinners in 30 minutes or less If you're looking for a delicious ways to improve you and your family's diet, Betty Crocker Whole Grains is the perfect cookbook for you.
Contents
Unraveling the Mystery of Whole Grains 6 Know Your Grains 8 Eating Whole Grains Every Day 13 Whole Grain Health Benefits 18 1 Better Breakfasts 21 2 Best Breads 45 3 Grains on the Go 71 4 Dinners in 30 Minutes 95 5 Easy Main Dishes 119 6 Slow Cooker Sides and Meals 143 7 Salads, Soups and Sides 165 8 Delicious Desserts 191 Grains Glossary 213 Helpful Nutrition and Cooking Information 216 Metric Conversion Guide 218 Index 219
