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Full Description
Emphasizes experiential learning and clearly explains the how to of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a tool-box of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals.
Contents
PART IPART II: UNDERSTANDING STRESS. 3. The Science of Stress. 4. The Mind/Body Connection. PART III: STRESS-PREVENTION STRATEGIES. 5. Power of Perceptions. 6. Thinking and Choosing. 7. Mindfulness. 8. Managing Emotions. 9. The Importance of Values. 10. Spirituality. 11. Time and Life Management. 12. Money Matters. 13. Social Support, Relationships and Communication. 14. Creating a Healing Environment. 15. Healthy Lifestyles. PART IV: STRESS-REDUCTION TECHNIQUES. 16. Introduction to Relaxation. 17. Take a Breath. 18. Autogenics. 19. Progressive Relaxation. 20. Guided Imagery -: Use Using Your Imagination. 21. Meditation. 22. Yoga. 23. Alternative and Complementary Health. 24. More Stress Reduction Strategies. Glossary. Photo credits. Index.
