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Full Description
Most diets fail because they treat food as the problem rather than the brain. This book offers a science based approach that explains why willpower alone is never enough, and how changing thought patterns can unlock lasting weight loss.
If you are tired of endless diets, struggling with weight loss attempts, or feeling trapped by constant thoughts of food and binge eating episodes, this book shows a new way. Drawing on research with more than 1,000 participants, Yasemin Soysal combines psychology and neuroscience to explain how eating habits form, why weight often returns, and how unhealthy patterns can finally be rewired.
Practical strategies are included to identify triggers, manage cravings, and move past the cycle of dieting and relapse. Readers will learn how to stop fighting food, reduce obsessive food thoughts, and achieve sustainable weight loss.
By focusing on the brain instead of restrictive dieting, this book provides a compassionate, evidence based path to overcome weight struggles and build a healthier, freer relationship with food and self.
Contents
Acknowledgements
Introduction
Author's Note
Section 1: It Was Never Just About Food
The Three States of Being: Mind, Body, and Soul
Clinging on to False Beliefs, Whatever the Cost
Is It Easier to Kill Than to Lose Weight?
Who's Winning... Anyone for Cockroaches?
The Sirens Are Calling... Move Away from the Scales!
Ghosts in the Cupboard... The Hidden Cost of Hanging On
Some Say It's Not Image but Health That Matters
The Puzzle of the Plates... They Make You Fatter Too
The Most Magnificent Corset: Our Skin
Sweet Lies, Bitter Realities
Section 2: The Only Fat Thing Is Your Brain
Number Crunching
How to Hone Your Perceptive Skills
No Such Thing as Positive Thinking
Practical Help
Section 3: Neurons, Thoughts, Chemical Reactions
The NASA Programme... Neurons, Thoughts, Chemical Reactions
Alice in Wonderland
Tools to Help You Imagine
Brainwaves
Black Magic
Section 4: To Eat or Not to Eat? That Is the Question!
The World in a Sandwich
Inside Out or Outside In?
Dear Diary
Guilt and Punishment, Chocolate and Cake
Fasten Your Seatbelt... We're Going Back in Time!
If You Don't Want Kids to Grow into Obese Adults
Are You Fed Up with Dieting?
The Jewel in the Crown of Hunger
The Scarcity Mindset
Finding Out What the Body Wants
Bad Timing: I Think I Might Be Sick
Dear Diary ...
A Japanese Proverb... Even Monkeys Fall from Trees
Testimonials
References
