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Full Description
Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity.
With Felton's friendly and relatable voice, complex concepts are broken down into clear, practical insights that explain what anxiety is and why it arises. Through real-life examples, personal stories, actionable tips, and evidence-based strategies, this book blends professional expertise with genuine experience to create an accessible and empowering guide.
Ideal for teenagers, young adults, parents, teachers, and mental health professionals, Outsmart Anxiety serves as an essential toolkit to deepen understanding of anxiety and develop self-awareness- whether for oneself or in supporting others.
Contents
1. The Uninvited Guest in Your Head 2. Brain Frenzy: The Unplanned Roller Coaster 3. The Anxiety Time Machine: Uncovering the Secrets of Stress 4. Inside Anxiety: Sweaty Palms and Racing Thoughts 5. Why Me, Why Now? Surviving Young Adulthood 6. Lifestyle Lifesavers: Simple Hacks for a Calmer You 7. Keep Calm and Mindfully On: Finding Your Zen 8. Building Your Anxiety Toolkit: Small Shifts for Big Changes 9. Anxiety Allies: How to Be the Best Support Buddy 10. The Bottom Line: Your Takeaway Toolbox 11. Further Resources and Reading References Index
