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Full Description
This is an insightful book that explores the complexities of mental and emotional health. Covering foundational concepts and theoretical frameworks, it examines the biological, social, and environmental factors that influence well-being. The book delves into how psychological health evolves across the lifespan, the crucial mind-body connection, and the impact of culture and society on mental health. It offers practical tools for resilience, mindfulness, and self-care while highlighting the role of relationships and workplace dynamics in psychological well-being. Addressing modern challenges, it explores digital-age influences, mental health interventions, and emerging trends in psychological research. This book serves as an essential resource for researchers, practitioners, and anyone seeking a deeper understanding of psychological well-being in an ever-changing world.
