Full Description
Extreme trauma can have devastating emotional, relational, physical and legal effects. This book offers hope, providing survivors, family and friends with a roadmap for managing obstacles to recovery.
This second edition shifts the focus from reliving the trauma to 12 rules for 'moving on after trauma' by making the centrality accorded to the trauma the pre-eminent target rather than the traumatic experience itself. In this approach, the trauma victim's intense desire not to talk or think about the trauma is no longer seen as pathological. The book also addresses the wider concerns of the traumatised about justice, group treatments and medication; with suggested strategies tailored to a wide range of possible traumatic responses including PTSD, specific phobias, panic disorder, depression and body dysmorphic disorder. An important focus in this new edition is the restoration of the sense of self. For those traumatised earlier on in life guidance is given on the creation of a stable sense of self.
This one-of-a-kind trauma survivor guide will be beneficial for any survivor of trauma along with their fellow travellers to recovery, including family, friends, therapists, managers, clergy and lawyers. It can also serve as a companion volume to Personalising Trauma Treatment: Reframing and Reimagining (2022) for mental health professionals.
Contents
1. What's happening to me? 2. What is the best description of my distress? 3. Your distress might be complicated because....... 4. Am I making mountains out of molehills? 5. In preparation 6. Picturing your distress 7. Stopping fuelling your distress 8. Will I get better? 9. What works? 10. A window into 'bona fide' treatments and the realities 11. Viewing life through the window of the trauma and the bottom of a glass 12. Excessive vigilance 13. Tongue-tied 14. Depression and anxiety disorders 15. Resetting the alarm, refurbishment and rebuild 16. Venturing forth 17. Saboteurs 18. Better ways of handling the traumatic memory 19. The gravitational pull of exaggeratedly negative posttraumatic cognitions 20. Sharing 21. Mental time travel and me 22. When the picture freezes 23. Restoring relationships 24. Managing mood 25. A trauma induced prejudice against yourself 26 Preparing for sleep, pain and irritability 27. Encountering disturbances of sleep, pain and irritability 28.When pain and impairment are made central 29. Old baggage, new trauma 30. Seeking Help for Children and Adolescents 31. Age-adjusted help for the young 32. Justice 33. What about trauma groups? 34. What about medication? 35. Getting further help 36. Guidance for professionals
