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Full Description
Feel calm, confident and in control of work and life. With its unique, whole-body approach, Mind Body Balance in Business will coach you and your colleagues in practical, life-changing techniques that will transform resilience to beat stress and pressure at work. It provides expert ways to master a healthy work-life balance; maximise time, energy and productivity; and rapidly boost feelings of happiness, wellbeing and satisfaction. Feel equipped with a powerful mind and body, begin to shift the way you think and feel, and soon discover how it's possible to face any workplace challenge with courage, conviction and a cool head.
Contents
About the authors: 7; What people are saying: 9; Foreword - a few words from a CEO: 15; Who are we and what is this about?: 19; Chapter 1 - Stress: 21; Individual Realities: stories of how some people have responded to stress in real-life situations - Part 1: 44; Chapter 2 - The Resilience Roadmap: 49; Chapter 3 - Mind: 55; Individual Realities: stories of how some people have responded to stress in real-life situations - Part 2: 89; Chapter 4 - Body and Exercise: 95; Chapter 5 - Body and Nutrition: 127; Individual Realities: stories of how some people have responded to stress in real-life situations - Part 3: 189; Chapter 6 - Sleep: 171; Chapter 7 - Balance: 189; Individual Realities: stories of how some people have responded to stress in real-life situations - Part 4: 235; Chapter 8 - Getting started: 255; Further reading and resources: 261; References: 267; Index: 273
