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Full Description
Change your habits, change your life. A powerful new way to increase your emotional intelligence.
Emotional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, author of the bestselling Emotional Intelligence 2.0 that has sold millions of copies worldwide. In Emotional Intelligence Habits, Dr. Bradberry, the world's foremost expert on EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. The book includes a passcode to the updated online edition of the world's #1 EQ assessment, the Emotional Intelligence Appraisal®, which will show you where your EQ stands today and which new habits from the book will help increase your EQ.
By now, emotional intelligence (EQ) needs little introduction—it's no secret that EQ is critical to your success—personally and professionally. But knowing what EQ is and how to use it to improve your life are two very different things. Emotional Intelligence Habits offers a proven framework for increasing your EQ via tiny habits that can yield big results. Step-by-step, you'll learn the key habits that will increase your core EQ skills:
Self-Awareness
Self-Management
Social Awareness
Relationship Management
Dr. Bradberry is known for his ability to turn complicated topics into simple behaviors that you can easily apply to your life and work. He draws on decades of experience and the latest research in psychology and neuroscience to create an easy-to-follow guide for increasing your EQ. He will teach you how to:
overcome a lack of motivation and willpower to form powerful new habits
increase your confidence, likeability, happiness, self-control and mental strength
form strong relationships by mastering conflict, communication, and neutralizing toxic people
beat stress, increase your productivity, and become a great leader
Emotional Intelligence Habits will radically alter how you see yourself and the world around you. Better yet, it will give you the tools you need to rewrite your daily habits and transform yourself as you work to achieve your
goals.
Contents
EMOTIONAL INTELLIGENCE HABITS
The Power of Emotional Intelligence
How to Take the Emotional Intelligence Appraisal Test
SECTION 1: EMOTIONAL INTELLIGENCE AT LARGE
Beat Stress and
Stay Calm
Make Yourself Even More Likeable
Neutralize Toxic
People
Increase Your Happiness
Increase Your
Confidence
Increase Your Mental Strength
Know When You're Being Lied To
Develop A Growth
Mindset
Clean Up Your Sleep Hygiene
Read Body Language Like A Pro
Maintain A Positive Attitude
Be Utterly Authentic
Increase Your Self-Control
Control Your Anger
Unlock the Power of Your Personality
Increase Your Intelligence
Make Smart Decisions
Crush Cognitive Biases
Make Your Relationships Last
SECTION 2:
EMOTIONAL INTELLIGENCE AT WORK
Become a Great Leader
Increase Your Productivity
Practice Mindfulness
Get Motivated
Make Your Workplace a Better Place
Survive A Bad Boss
Learn Your Lesson
Break the Bad Habits That Are Holding You Back
Build Powerful New Success Habits
Master Conflict
Master Communication
Beat Procrastination
Accelerate Your Climb up the Corporate Ladder
Be Persuasive and Get Your Point Across
Avoid Integrity Traps
Create True Work Life
Balance
APPENDIX:
Research Report: The Latest Discoveries in Emotional
Intelligence
Notes
