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Full Description
In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for us (and others) and prevent us from fulfilling our deepest wishes. Buddha's popular teaching on the Four Noble Truths offers a clear and simple solution, guiding us to an oasis of boundless peace within our hearts.
Contents
Introduction; PARTONE - The Noble Truths: Desire; Suffering; Origins; Cessations; The Path; PART TWO - Patience: The Faults of Anger; Why We Get Angry; Learning to Accept Suffering; The Patience of Definitely Thinking about Dharma; Learning not to Retaliate; Dedication; Appendix I - Understanding the Mind; Appendix II - Past and Future Lives; Appendix III - 'Liberating Prayer' and 'Prayers for Meditation'; Appendix IV - What is Meditation?; Appendix V - 'The Kadampa Way of Life'; Glossary; Bibliography; Study Programmes of Kadampa Buddhism; Index



