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Full Description
Now in its third edition, this basic work explains the latest data on the effects of medication, diet, and exercise on blood pressure. It defines the essential terminology (such as diastolic and systolic), emphasises stress reduction techniques, and offers science-based insight into the causes and control of this widespread condition.
Contents
What's Going On?; What Changes Do You Need to Make?; Change Sections; Sodium/Weight/Exercise/Stress; Fine-tuning Your Life; How Far Have You Come?; Glossary; Further Reading; Index.



