Full Description
One of the oldest systems of medicine in the world, the Indian science of Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these ancient guidelines, Harish Johari offers a clear and concise introduction to the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies. He suggests special combinations to heal and balance both body and mind and includes 200 vegetarian recipes.
Contents
Editor's Note
Introduction
Part I: An Introduction to Ayurveda
1. Principles of Ayurveda
2. Balanced Nutrition
3. Foods and Their Healing Properties
4. Guidelines for Preparing and Eating Foods
5. Food and the Cycles of Nature
6. Food and Consciousness
Part II: The Recipes
1. Introduction to the Recipes
2. Snacks
3. Dals
4. Savory Rice Dishes
5. Vegetable Dishes
6. Paneer Dishes
7. Yogurt Dishes
8. Salads
9. Condiments
10. Breads
11. Desserts and Sweet Fruit Creams
12. Beverages
Appendices
Appendix A Menu Combinations
Appendix B Recipes for Children and the Elderly
Appendix C About Milk
Glossary
Sources of Supply
Index
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- 電子書籍
- 新編 アジア史論
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- 電子書籍
- 推しの妹に転生してしまったので、最凶の…
