基本説明
Create, monitor, and adapt resistance training programs to meet specific goals.
Full Description
This is a reference for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists. This research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes. It is based on the authors' experiences as teachers, coaches and researchers. It provides readers with a scientific basis for resistance training, plus how to test, monitor and evaluate adaptations for varied training programmes. With a strong scientific foundation and the tools to put theory into practice, readers will learn the skills to develop effective training programmes for clients and athletes at all levels.
Contents
Chapter 1Biomechanics of Resistance Training; Chapter 4: Bioenergetics and Metabolic Factors; Chapter 5: Neuroendocrine Factors; Chapter 6: Nutrition and Metabolic Factors; Chapter 7: Ergogenic Aids; Chapter 8: Testing, Measurement and Evaluation; Chapter 9: Monitoring Resistance Training; Chapter 10: Physiological Adaptations to Resistance Training; Chapter 11: Psychological Aspects of Resistance Training; Chapter 12: Modes of Resistance Training; Chapter 13: The Concept of Periodization; Chapter 14: Developing Resistance Training Programs.
