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Full Description
From the authors of the bestselling The Art of Being Brilliant
We all have good days and bad days. Some days we're on form, others we can't really be bothered and feel a little lack lustre. No one enjoys those slump days - so let's do away with them! The wonderful, uplifting and funny authors of the bestselling The Art of Being Brilliant are here to show us how to get motivated, get positive and get happy, and, most importantly, how to be all three consistently. Every single day. Using a solid understanding of positive psychology, but with clear visual illustrations, simple explanations and a bit of funny stuff, Be Brilliant Everyday shows us how to foster some serious positivity and mental agility and transform our lives. The book is crammed with practical tips to help us ditch those down days and flourish every single day.
How to live and breathe positivity everyday
Learn to be truly happy, confident and more effective
Become a great example to others and inspire those around you
How to cope and feel brilliant in a busy, demanding world
Contents
Andy and Andy's Big Day Out Page 1
The Tinker Man Page 5
Forget ‘Self-improvement', Try ‘Self-remembering' Page 13
A Thoroughly Modern Maslow Page 21
Wired for Struggle? Page 35
Madonna, Queen and the Fat Lad Page 43
Your Inner Tortoise Page 51
Lift Off Page 57
Less Pain, More Gain Page 63
Indiana Jones, the Therapist Page 71
A Groundhog Life? Page 75
Happiness Terrorists Page 81
A Balancing Act Page 91
Cynical Thinking Page 97
Meet the Ancestors Page 105
The Invention of Happiness Page 113
Quantum Physics for Dummies Page 117
The Umwelt Page 127
Pooh Sticks Page 133
The Vendetta Page 141
Your Happiness Allowance Page 151
Mullets and Bananas Page 161
The Trauma of Being Zak Page 173
Home Sweet Home? Page 181
A Brief Interlude for Some ‘Mars and Venus' Stuff Page 193
I'm Here, All Weak Page 197
Extraordinary' as Standard Page 207
4000 Weeks... Page 221
