Full Description
Cengage Learning Activity Series
Get the most out of your favorite physical activities. From aerobics and yoga — to bowling, tennis, weight training, and more — the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background.
Learn the latest information for obtaining and maintaining wellness with WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition. This text provides you with guidelines, exercises, and examples to develop a water aerobic program. It also includes unique chapters on fitness assessment, nutrition, and weight management to encourage a lifetime of fitness and wellness program. This text will provide an excellent resource guide to get you started in water aerobics.
Contents
1. Why Water Aerobics?
2. Fitness Assessment.
3. Water Aerobics Fitness Programming.
4. Shallow Water Exercise.
5. Deep Water Exercise.
6. Nutrition for Wellness.
7. Weight Management for Wellness.
Appendix A: Health History Questionnaire.
Appendix B: Personal Fitness Profile: Pre-test.
Appendix C: Personal Fitness Profile: Post-test.
