Reflexology : Health at Your Fingertips

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Reflexology : Health at Your Fingertips

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 160 p.
  • 言語 ENG,ENG
  • 商品コード 9780789493538
  • DDC分類 615.822

Table of Contents

Introduction                                       6  (8)
Principles of Reflexology 8 (16)
The History of Reflexology 10 (4)
How Reflexology Works 14 (2)
Foot Reflexology Maps 16 (4)
Hand Reflexology Maps 20 (4)
Benefits of Reflexology 24 (14)
Why Do People Use Reflexology? 26 (2)
Reflexology for Everyone 28 (3)
Reflexology Research 31 (1)
Reflexology in Medical Care 32 (2)
Success Stories 34 (2)
Visiting a Reflexologist 36 (2)
Taking Care of Hands and Feet 38 (18)
Anatomy of the Feet and Hands 40 (2)
Feet and Hands: An Owner's Manual 42 (4)
Health Pathways 46 (4)
Self-Help Tools 50 (2)
Relaxation Exercises 52 (4)
Giving a Reflexology Session 56 (74)
Preparing for a Reflexology Session 58 (4)
Techniques 62 (6)
Foot Desserts 68 (6)
The Complete Foot Reflexology Sequence 74 (24)
Hand Desserts 98 (4)
The Complete Hand Reflexology Sequence 102(16)
People with Specific Needs 118(6)
Self-Help for the Feet 124(2)
Self-Help for the Hands 126(4)
Reflexology to Target Health Concerns 130(24)
Using Reflexology for Health Concerns 132(2)
Constipation 134(2)
Headaches 136(2)
Backache & Neck Pain 138(2)
Pain 140(2)
Arthritis & Rheumatism 142(2)
Other Health Concerns 144(10)
Finding a Reflexologist 154(1)
Addresses and Websites 154(1)
Further Reading 155(1)
Index 156(4)
Acknowledgments 160