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Don't let your job get the better of you! Learn how to maximize your workplace well-being with this practical guide's 100+ exercises and writing prompts.
It's a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives on the job. Put another way, the average person will spend 90,000 hours at work over the course of their lifetime. And if workplace TikToks and memes are to be believed, not very many of us love our jobs. So how do we improve the way we see and experience this very important aspect of our lives?
The phrases "employee wellness" and "employee assistance program" have been trendy in companies of all sizes, as managers realize that healthy employees have:
fewer healthcare costs;
take fewer sick leaves;
face less stress and burnout;
tend to stay in their jobs longer;
have better productivity.
But companies can only do so much. While 80% of employers claim to support their teams' physical and emotional health, only 46% of employees report actually feeling supported on the job. Workplace Wellness: A Guided Workbook for When Your Job Is Diving You Crazy fills that gap. Written by a writer experienced in mental health topics, the chapters cover wellness from various angles, such as:
Your physical environment: how your work physically affects your well-being
Your emotional environment: how you feel while at work
Your intellectual environment: how stimulating or fulfilling you find your work
Your financial environment: how financially rewarded you feel about your work
With quizzes, exercises, and writing prompts, you will identify obstacles and roadblocks to achieving your best work life. Also included are simple exercises and meditations you can do at your desk, along with practical tips like getting more sleep, taking stretch and breath breaks, decluttering your workspace, and the novel "single tasking" approach to work. You'll also learn how to set boundaries, practice mindfulness, and find your true passion.
With more than 100 writing prompts and exercises, Workplace Wellness is for anyone who wants to improve their wellness before their job gets the better of them.
With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.
Other books in the series include: The Art of Small Talk, The Empowered Empath, Overcome Your Anxiety, The Loneliness Problem, Finding Your Authentic Self, The Adulting Workbook, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.
Contents
Introduction
Part I: Improve Your Physical Wellness
Chapter 1: Move as Much as Possible
Chapter 2: Come to Work Prepared
Part II: Improve Your Emotional Wellness
Chapter 3: Is Yor Workplace Toxic?
Chapter 4: Regulate Your Emotions
Chapter 5: Better Manage Your Anxiety
Part III: Improve Your Intellectual Wellness
Chapter 6: Strive to Thrive
Chapter 7: Strategies to Improve Intellectual Wellness
Part IV: Improve Your Financial Wellness
