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Full Description
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
Setting an effective and fruitful sleep schedule
Creating exercise routines and not feeling bad about falling off the bike
Saying no to things you don't want to do (and things that maybe you do but don't have space for)
Reading, writing, art, music, and all forms of expression that water our soul
Setting aside time that is only for you, no one else, no exceptions
Watering yourself and giving yourself proper nutrients
In the tumults of our hectic world and your busy life, if you're working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Contents
Introduction
What is Self-Care?
Why is Self-Care Important?
How to Use This Book
1 Physical Self-Care
Movement
Touch
Sunlight
Being Present
Hydration
Nourishment
Beauty
Sleep
2 Intellectual Self-Care
Create
Music
Writing
Reading
Home
Remaining Childlike
Efficiency
Social Media
3 Emotional Self-Care
Self-Love
Ritual
Boundaries
Mindset
"You" Time
4 Spiritual Self-Care
Meditation
Manifestation
5 Social Self-Care
People
Stay in Touch
Thank You & Acknowledgments
Index
Resources
