Full Description
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text's clear, straightforward writing style makes it easy to grasp new concepts.
-
- 電子書籍
- 灰色人間生活(分冊版) 【第13話】 …
-
- 電子書籍
- マイ・ブロークン・マリコ【タテスク】 …
-
- 電子書籍
- 動画で完全マスター!小学生のバレーボー…
-
- 電子書籍
- 妻の仮面をつける時【マイクロ】(1) …
-
- 電子書籍
- DIAMONDハーバード・ビジネス・レ…