Full Description
Consuming whole grains offers not only a wide variety of health benefits, but they can be incredibly delicious. We also know that more and more people are looking for gluten-free alternatives. It is a huge market, and that is where this book fits in perfectly - great recipes featuring: amaranth, buckwheat, corn, Job's tears, millet, oats, quinoa, rice, sorghum, teff and wild rice. Its colour pages throughout feature a wealth of health information on these grains. There is a culinary profile for each, with buying and storing information, cooking methods and recommendations and detailed nutritional analyses for each individual grain as well as the recipes. The colour photographs for each grain provide easy identification. Featuring mouthwatering recipes for breakfast through dessert, Judith Finlayson assures that good taste and a gluten-free lifestyle go hand in hand together beautifully, from soups, salads and sides to pancakes, puddings and so much more. This book is proof positive that good taste, excellent nutrition and gluten-free options are not mutually exclusive.
