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Full Description
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool.
Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself.
Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage.
The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.
Contents
Chapter 1
Introduction
Welcome
A Brief History of Massage
The Benefits of Massage
About this Book
Chapter 2
Planning Your Session
Types of Strokes
Knots
Pain
The Skill of Palpation
Trigger Points
Preparation for Massage
Precautions
Communication
Chapter 3
Self-Care for the Provider
Stretches
Ergonomics During a Session
Chapter 4
GETTING TO WORK
Positioning for Comfort
Opening a Session
Closing a Session
Hand Positions
Massage for Shoulders
Massage for Back
Massage for Neck
Massage for Arms
Massage for Hands
Massage for Back of Legs
Massage for Front of Legs
Massage for Feet
Hand Techniques
Massage for Head and Scalp
Using a Foam Roller
Massage for Face
Massage for Relaxation
Chapter 5
TREATMENT PLANS
Massage for Headaches
Massage for Sinus Congestion
Massage for Constipation
Massage for Menstrual Cramps
Massage for Pain Relief
Massage for Insomnia
Massage for Inflammation
Massage for Arthritis
Chapter 6
SELF-MASSAGE
Hand Techniques
Using a Foam Roller
Using a Ball
Glossary
Index
Acknowledgments
