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"Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource." —Publishers Weekly
Transform your ADHD from a struggle to a strength with this empowering toolkit.
What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.
The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:
Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptance
Rewire your brain with easy mindset techniques
Finally manage emotional dysregulation
Habit stack, manage your time effectively, and set and complete goals
Move from managing your life to manifesting the life you want with The ADHD Reset.
Contents
1 Your Past
CHAPTER 1 The Big Question: Do I Have ADHD?!
CHAPTER 2 Listen to Your Intuition: Why You Need to Ask "Why?"
CHAPTER 3 ADHD Masking and Mirroring: How You Have Been Coping So Far
CHAPTER 4 How Shadow Work Can Help You: Unmask Yourself and Reveal Your Magic!
CHAPTER 5 Rewrite Your Story: See the Glass as Half Full, Not Half Empty
CHAPTER 6 Battle of the Beliefs: Letting Go of Limits and the Lies You Tell Yourself
Your Present
CHAPTER 7 Tell Yourself Better Lies: Becoming Who You Want to Be
CHAPTER 8 Become Your Own Best Friend: Healing Your Relationship with Self
CHAPTER 9 How to Reparent Yourself: Learning to Love Who You Truly Are
CHAPTER 10 Comfort in the Chaos: Ditching Negative Brain Stimulation
CHAPTER 11 Emotional Dysregulation: Understanding Your Ups and Downs
Your Future
CHAPTER 12 Emotional Regulation: The Four-Step Self-Soothing System
CHAPTER 13 The Dopamine Chase: Seeking Happiness Healthily
CHAPTER 14 Navigating Relationships with ADHD: Tools to Connect One-on-One
CHAPTER 15 Making Life Easier: Managing the Once Unmanageable
CHAPTER 16 Take Control: Build Better Habits to Achieve Your Goals
CHAPTER 17 Manifesting Mindset: Believe It to Achieve It!
CHAPTER 18 You Got This!: Preparing for Your Life
Beyond These Pages
ACKNOWLEGMENTS
ABOUT THE AUTHOR
INDEX
