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"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey." —Mary Claire Haver, MD, bestselling author of The New Menopause
Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan.
Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn't mean it has to be hard or complicated.
Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:
A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility
Photos of the start and end poses for each exercise
QR codes to real-time workout videos
Recipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health
Take control of your health through menopause and thrive in your midlife!
Contents
Introduction
How to Use This Book
PART ONE Understanding Menopause: Problems and Solutions
Chapter 1: Menopause: Is Your Body Breaking Up with You?
Chapter 2: The Top Six Menopausal Symptoms
Chapter 3: Simple Solutions to the Top Six Symptoms and More
Chapter 4: Why Blood Sugar Balance Matters and How to Get Off of the Blood Sugar Roller Coaster
Chapter 5: Food Is Not the Enemy
Chapter 6: The Change Means Changing Your Workouts
Chapter 7: Why a Positive Mindset Is Everything
PART TWO Strength and Serenity: The 4-Week, 15-Minute Transformational Plan for Menopausal Wellness
Chapter 8: Let's Get Moving and More
Chapter 9: The 4-Week, 15-Minute Workouts
PART THREE Eat to Nourish Your Body
Acknowledgments
About Cara Metz
Resources
Index
