Full Description
With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.
In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.
Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency.
Follow this healing roadmap for empaths and highly sensitive individuals to explore:
What it means to be an empath, and empath types
How to identify if you are an empath
The struggles and strengths of an empath
The symptoms of trauma and how to identify trauma in your own life
How to access and enhance your self-awareness
How to build resilience and coping skills
Why we need boundaries and how to set them
Self-care and energy protection rituals and practices
Tips and exercises for strengthening your intuition
Tap into the highest version of yourself and discover what it means to be a fully realized empath—protected, awakened, empowered, and free.
Contents
FOREWORD
NAVIGATING THIS BOOK
Part I A Foundation
CH 1 Who is the Empath?
CH 2 The Empath, Struggles, and Strengths
CH 3 The Empath and Energy
CH 4 The Empath and Trauma
Part II The Healed Empath
CH 5 Self-awareness
CH 6 Mental Resilience
CH 7 Boundaries
CH 8 Nurturing Your Energy
CH 9 Intuition
AFTERWORD—STEPPING INTO YOUR POWER
RESOURCES
ABOUT THE AUTHOR
ACKNOWLEDGMENTS
INDEX
