Full Description
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.
Contents
Chapter - 00: Introduction;
Chapter - 01: What is stress?;
Chapter - 02: A working model of stress, coping and resilience;
Chapter - 03: Changing your thinking;
Chapter - 04: Changing your imagery;
Chapter - 05: Changing your behaviour;
Chapter - 06: Improving your physical health to help you conquer stress;
Chapter - 07: From problems to solutions;
Chapter - 08: Dealing with work-related stress;
Chapter - 09: Stress self-audit;
Chapter - 10: Developing your own action plan
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